ZUMBA DANCE FULL
ZUMBA DANCE PROFESSIONAL

You are more likely to be consistent with a fitness program if you enjoy it and find it beneficial. More importantly, Zumba fans report that they have fun.

However, researchers test a range of participants and use averages to look for trends beyond individual variation.ĪCE’s numbers indicate that Zumba is an effective cardio workout. Individual heart rate response is highly variable depending on fitness, age, and genetics. We always promote using your own biometrics and perceived exertion to pace your workouts and to evaluate results. The average participant burns 359 calories per class (this varies by age, gender, size, and fitness level). A vigorous activity scores at least 6 METS, so Zumba solidly meets that criteria, according to the ACE-commissioned study. METS are an estimate of oxygen consumed and energy used that researchers use as a basis of comparison. The average was 155 BPM which is a vigorous aerobic workout for most people at 80% of the average predicted Maximum Heart Rate.ĪCE also measured that participants burned between 6.1 and 12 metabolic equivalent (METS).

ZUMBA DANCE PROFESSIONAL

The fitness professional association the American Council on Exercise (ACE) studied the effectiveness of Zumba in 2012.ĪCE found that their test subjects achieved heart rates ranging from 127 to 177 beats per minute (BPM). The immense popularity inspired some to question whether Zumba is a good workout. 15 million people from 180 countries flock to Zumba classes. Over the past decade, dance fitness craze Zumba swept the world. Choreographed dancing may improve coordination, balance, and even help improve memory.Many find their Zumba classes are a great social outlet.People of all fitness levels get a good workout through Zumba due to the interval training element and the room for individual interpretation.Classes are available in most cities or towns throughout the USA and Canada (and beyond).Zumba promotes a culture of inclusiveness that helps newcomers feel comfortable.It is a fun activity for people who love to dance and who love Latin music.

ZUMBA DANCE FULL

Zumba is a full body aerobic workout (see the following section to learn about Zumba’s effectiveness as a workout).

Little did he know his forgetfulness would lead to an international craze! Benefits of Zumba His class loved it and that inspired him to develop what became the Zumba format. As he taught, he drew from his professional and social dance experience to cue Merengue, Salsa and Rumba moves to fit the music. One day he forgot his standard dance exercise music, so he went to his car to get a Latin dance music cassette tape. Zumba founder Beto Perez apparently taught an aerobic dance class in his home country of Colombia in the mid 1990s. Zumba is an international franchise, so you’ll find classes in most cities and over 180 countries throughout the world. The workout follows an interval structure mixing high-intensity intervals with lower intensity recovery periods. Zumba is an aerobic dance workout to infectious Latin and world dance music. Win – win – win! What is Zumba and the Origins Well-designed dance fitness workouts, like Zumba, fuse basic technique from performance dance, with the fun of social dance while structuring it as a fitness workout. However, the stop and start nature of classic dance classes along with detailed technique explanations break the flow of the workout.Īt a more casual level, social dancing is a fun way to enjoy light-to-moderate exercise. Many adults take dance technique classes for fitness. Both are a fusion of the worlds of dance and fitness.Īt an elite level, dance is an athletic artform that requires a high level of fitness. The spandex leotard-clad jazz inspired aerobics dancers of the early 1980’s and today’s Zumba dancer have a few things in common once you look past their attire and musical choices. Over the years dance aerobics trends came and went. Don’t just take our word for it, listen to the science! Zumba and The Challenge of Dance Fitnessĭance fitness is not new. Or, depending on what motivates you, dance like everyone is watching you - on stage or in a club! Either way, you experience a vigorous aerobic workout in a fun, motivating environment. Zumba is a workout where you can dance like nobody’s watching.